{"id":6604,"date":"2024-08-09T15:54:15","date_gmt":"2024-08-09T15:54:15","guid":{"rendered":"https:\/\/nomart.pl\/wordpress\/?p=6604"},"modified":"2024-08-09T15:54:17","modified_gmt":"2024-08-09T15:54:17","slug":"golen-wolowa-z-grilla-kulinarny-rarytas","status":"publish","type":"post","link":"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/","title":{"rendered":"Gole\u0144 wo\u0142owa z grilla. Kulinarny rarytas."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gole\u0144 wo\u0142owa to zacne mi\u0119so. \u015awietnie wychodzi grillowana lub pieczona w piekarniku. Przepis jest prosty, pracy niewiele, ale trzeba na fina\u0142 poczeka\u0107, bo proces obr\u00f3bki termicznej troch\u0119 trwa. Praktyka m\u00f3wi, \u017ce po wst\u0119pnym opieczeniu, drugi etap obr\u00f3bki termicznej trwa od 2-3 godzin, ale to zale\u017cy od temperatury i wielko\u015bci kawa\u0142k\u00f3w. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taka gole\u0144 wo\u0142owa w stylu Ossobuco to rarytas i znakomita grillowa uczta, kt\u00f3r\u0105 mo\u017cna uczci\u0107 wyj\u0105tkowe wydarzenie lub lubianych go\u015bci. Praktyka u Praktyka. Robi\u0119 wyroby domowe &#8211; r\u00f3b je razem ze mn\u0105. Zapraszam do przeczytania artyku\u0142u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gole\u0144 wo\u0142owa  &#8211; ilo\u015b\u0107 wedle uznania<\/li>\n\n\n\n<li>s\u00f3l zwyk\u0142a &#8211; opr\u00f3szy\u0107 delikatnie po obu stronach. Nie za du\u017co. Nawet lepiej jak jest niedosolone mi\u0119so w typ przypadku bo posypanie \u015bwie\u017cej &#8211; nieco grubszej soli na gor\u0105ce mi\u0119so poprawia walory smakowe.<\/li>\n\n\n\n<li>Pieprz &#8211; wedle uznania i zapotrzebowania<\/li>\n\n\n\n<li>tymianek &#8211; jest opcjonalny i niewiele go  &#8211; tylko dla odrobiny smaku i aromatu.<\/li>\n\n\n\n<li>Oliwa &#8211; s\u0142u\u017cy do nasmarowania surowego mi\u0119sa po obu stronach na godzin\u0119 przed grillowaniem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"526\" data-attachment-id=\"6622\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/surowa-golen\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/surowa-golen.jpg\" data-orig-size=\"800,526\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;CLT-L29&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1722256389&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.58&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"surowa-golen\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/surowa-golen.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/surowa-golen.jpg\" alt=\"\" class=\"wp-image-6622\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/surowa-golen.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/surowa-golen-300x197.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/surowa-golen-768x505.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wykonanie:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By ten rarytas powsta\u0142 potrzeba sporo czasu, ale wi\u0119kszo\u015b\u0107 to czekanie. Pracy jest naprawd\u0119 niewiele. Mo\u017cna sp\u0119dzi\u0107 przyjemny czas na powietrzy i przy kawie czy innych napojach czeka\u0107  &#8211; a\u017c sie zrobi. Poni\u017cej opisuj\u0119 co i jak \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gole\u0144 wo\u0142owa. Im grubsza tym lepsza. Ko\u015b\u0107 w mi\u0119sie powinna by\u0107 spora i z widocznym szpikiem. Plastry o grubo\u015bci 5 cm s\u0105 super, ale mog\u0105 by\u0107 te\u017c nieco cie\u0144sze. Przygotowanie zaczynam od nacinania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"227\" data-attachment-id=\"6623\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/przygotowanie-goleni\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/przygotowanie-goleni.jpg\" data-orig-size=\"800,227\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"przygotowanie-goleni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/przygotowanie-goleni.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/przygotowanie-goleni.jpg\" alt=\"\" class=\"wp-image-6623\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/przygotowanie-goleni.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/przygotowanie-goleni-300x85.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/przygotowanie-goleni-768x218.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dooko\u0142a po obwodzie takiego plastra jest taka b\u0142ona &#8211; rodzaj powi\u0119zi. Jest mocna i w trakcie opiekania b\u0119dzie si\u0119 mocno kurczy\u0142a deformuj\u0105c p\u0142at mi\u0119sa, dlatego trzeba j\u0105 w kilku miejscach po obwodzie przeci\u0105\u0107 &#8211; powiedzmy w czterech&#8230; ale rozci\u0119ta gole\u0144 podczas opiekania i obracania mo\u017ce mie\u0107 tendencj\u0119 do rozpadania si\u0119 &#8230; wiec najpierw zepsu\u0142em sp\u00f3jno\u015b\u0107 poprzez rozkrojenie, a teraz j\u0105 naprawi\u0119 przewi\u0105zuj\u0105c sznurkiem. Teraz dopiero mam to o co chodzi &#8211; plaster goleni wo\u0142owej, kt\u00f3ry si\u0119 nie zdeformuje oraz nie rozpadnie. Czas na przygotowanie mi\u0119sa do grillowania. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polewam mi\u0119so oliw\u0105 po obu stronach dok\u0142adnie j\u0105 rozcieraj\u0105c po p\u0142acie goleni.  Pozostawiam w takiej oliwnej marynacie na co najmniej godzin\u0119. W tym czasie mo\u017cna si\u0119 zabra\u0107 za przygotowanie grilla.Ja u\u017cywam ceramicznego <strong><a href=\"https:\/\/sklep.nomart.pl\/14674162-ceramiczny-grill-kamado-big-232-59-cm\">Kamado<\/a><\/strong>, ale poni\u017cej opisz\u0119 tak\u017ce jak sobie radzi\u0107 na grillu innego rodzaju. Grill powinien by\u0107 spory i zamykany.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca\u0142y proces &#8211; jak pisa\u0142em wcze\u015bniej &#8211; troch\u0119 trwa.  U\u017cywany w\u0119giel powinien by\u0107 dobrej jako\u015bci. Klasyczny <strong><a href=\"https:\/\/sklep.nomart.pl\/14674574-wegiel-drzewny-gastronomiczny-10kg\">w\u0119giel gastronomiczny<\/a><\/strong>. Grube energetyczne kawa\u0142ki. Pozwoli to utrzyma\u0107 w\u0142a\u015bciw\u0105 temperatur\u0119 przez wiele godzin. Oczywi\u015bcie zawsze mo\u017cna w\u0119gla dorzuci\u0107, ale ko k\u0142opotliwe, bo raz, \u017ce wszystko jest gor\u0105ce, a druga niedogodno\u015b\u0107 to py\u0142 w\u0119glowy. Trzeba uwa\u017ca\u0107 by si\u0119 do grillowanych obiekt\u00f3w nie dosta\u0142. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obr\u00f3bka termiczna &#8211; grillowanie:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Grilla rozgrzewam do minimum 150 st. C. Optymalna temperatura to 170 a maksymalna 200. Na rozgrzany ruszt wyk\u0142adam plastry mi\u0119sa i opiekam je z obu stron. Im bardziej gor\u0105cy grill tym na tym etapie lepiej. To jedyna czas gdy przy grillu trzeba sta\u0107 10-15 minut i obraca\u0107 kawa\u0142ki goleni. Sznurki, kt\u00f3rymi zwi\u0105za\u0142em porozcinane p\u0142aty s\u0105 potrzebne tylko na pocz\u0105tki. Jak mi\u0119so dostanie temperatury, to stanie si\u0119 bardziej zwarte i nie b\u0119dzie mia\u0142o tendencji do rozrywania si\u0119. Sznurki mo\u017cna zdj\u0105\u0107 lub same spadn\u0105. Opieczone kawa\u0142ki, z rumian\u0105 przypieczon\u0105 powierzchni\u0105 zdejmuj\u0119 z rusztu i przygotowuj\u0119 do nast\u0119pnego etapu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" data-attachment-id=\"6624\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/wolowe-golenie-800\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/wolowe-golenie-800.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wolowe-golenie-800\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/wolowe-golenie-800.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/wolowe-golenie-800.jpg\" alt=\"\" class=\"wp-image-6624\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/wolowe-golenie-800.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/wolowe-golenie-800-300x169.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/wolowe-golenie-800-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"192\" data-attachment-id=\"6625\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/zapieczone-owiniete\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/zapieczone-owiniete.jpg\" data-orig-size=\"800,192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-S908B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1722263632&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.4&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00021701388888889&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"zapieczone-owiniete\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/zapieczone-owiniete.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/zapieczone-owiniete.jpg\" alt=\"\" class=\"wp-image-6625\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/zapieczone-owiniete.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/zapieczone-owiniete-300x72.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/zapieczone-owiniete-768x184.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0142ad\u0119 opieczon\u0105 gole\u0144 na papierze do pieczenia. Pod ni\u0105 i na ni\u0105 k\u0142ad\u0119 plastry cebuli. Posypuj\u0119 sol\u0105 (nie za du\u017co) pieprzem (jak kto pikantnie lubi) i tymiankiem (odrobin\u0119). Zawijam w papier, a nast\u0119pnie w metalow\u0105 foli\u0119. Powstaj\u0105 takie paczuszki. Mi\u0119so ma kontakt tylko z papierem. Temperatury panuj\u0105ce na grillu nie powoduj\u0105 sublimacji cz\u0105steczek metalowej folii, dlatego to optymalne rozwi\u0105zanie. Przygotowanie obejmuje te\u017c grilla. Nie chc\u0119 ju\u017c bezpo\u015bredniego oddzia\u0142ywania \u017caru grilla wi\u0119c zak\u0142adam ceramiczn\u0105 przes\u0142on\u0105. Pokrywam j\u0105 metalowa foli\u0105, ale to ma tylko funkcj\u0119 ochrony przed zanieczyszczeniem. Z mi\u0119sa mo\u017ce skapywa\u0107 t\u0142uszcz i b\u0119dzie si\u0119 na ceramice pali\u0142 i j\u0105 zanieczy\u015bci. Folia ceramik\u0119 przed tym chroni. Dopiero nad os\u0142on\u0105 ceramiczn\u0105 uk\u0142adam ruszt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"256\" data-attachment-id=\"6626\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/ruszt-i-paczki\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/ruszt-i-paczki.jpg\" data-orig-size=\"800,256\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ruszt-i-paczki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/ruszt-i-paczki.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/ruszt-i-paczki.jpg\" alt=\"\" class=\"wp-image-6626\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/ruszt-i-paczki.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/ruszt-i-paczki-300x96.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/ruszt-i-paczki-768x246.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paczki  z opieczon\u0105 goleni\u0105 wracaj\u0105 na  ruszt grilla, kt\u00f3ry jest od spodu chroniony ceramiczn\u0105 przes\u0142on\u0105 i pozostaj\u0105 na nim 2-3 godziny we wskazanych wcze\u015bniej temperaturach. Czas zale\u017cy od temperatury i grubo\u015bci mi\u0119sa.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak wspomnia\u0142em  &#8211; u\u017cywam ceramicznego grilla typu jajo, ale co zrobi\u0107 na klasycznym poziomym, zamykanym grillu. Ot\u00f3\u017c &#8211; opiekanie wykonuj\u0119 bezpo\u015brednio nad \u017carem, a opieczone i zapakowane kawa\u0142ki wo\u0142owiny uk\u0142ada\u0107 nale\u017cy na drugiej cz\u0119\u015bci rusztu, pod kt\u00f3r\u0105 bezpo\u015brednio nie ma \u017caru. Dzi\u0119ki temu nie ma potrzeby stosowania ceramicznej przes\u0142ony.  Dla porz\u0105dku rzeczy zaznacz\u0119, \u017ce ca\u0142o\u015b\u0107 mo\u017cna wykona\u0107 tak\u017ce nie posiadaj\u0105c grilla. Wtedy pierwszy etap  &#8211; opiekanie &#8211;  mo\u017cna wykona\u0107 na patelni, a drugi &#8211; w piekarniku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"swiper swiper-products\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><a href=\"https:\/\/sklep.nomart.pl\/p\/677\/14676338\/zestaw-do-szaszlykow-z-napedem-elektrycznym-5-szpad-stal-nierdzewna-do-kazdego-grilla-wedzarnie.html\" class=\"product-slide\"><img loading=\"lazy\" decoding=\"async\" width=\"1115\" height=\"745\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/obrdo-sz.jpg\" class=\"product-image wp-post-image\" alt=\"\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/obrdo-sz.jpg 1115w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/obrdo-sz-300x200.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/obrdo-sz-1024x684.jpg 1024w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/obrdo-sz-768x513.jpg 768w\" sizes=\"auto, (max-width: 1115px) 100vw, 1115px\" data-attachment-id=\"7716\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/product-slides\/obracarka-do-szaszlykow\/obrdo-sz\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/obrdo-sz.jpg\" data-orig-size=\"1115,745\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"obrdo sz\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/obrdo-sz-1024x684.jpg\" \/><span class=\"slider-product-price\">620 z\u0142<\/span><\/a><\/div><div class=\"swiper-slide\"><a href=\"https:\/\/sklep.nomart.pl\/14675940-grill-ogrodowy-z-wedzarnia-60cm\" class=\"product-slide\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"753\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/loko.jpg\" class=\"product-image wp-post-image\" alt=\"\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/loko.jpg 751w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/loko-300x300.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/loko-150x150.jpg 150w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" data-attachment-id=\"6616\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/product-slides\/grill-ogrodowy-z-wedzarnia-60cm\/loko\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/loko.jpg\" data-orig-size=\"751,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"loko\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/loko.jpg\" \/><span class=\"slider-product-price\">429 z\u0142<\/span><\/a><\/div><div class=\"swiper-slide\"><a href=\"https:\/\/sklep.nomart.pl\/p\/662\/14676159\/termometr-kuchenny-z-bluetooth-2-sondy-bezprzewodowe-termometry-elektroniczne-termometry-i-stacje-pogody-dom-i-ogrod.html\" class=\"product-slide\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"628\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/terbro.jpg\" class=\"product-image wp-post-image\" alt=\"\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/terbro.jpg 628w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/terbro-300x300.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/terbro-150x150.jpg 150w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" data-attachment-id=\"7715\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/product-slides\/termometr-do-grilla\/terbro\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/terbro.jpg\" data-orig-size=\"628,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"terbro\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/terbro.jpg\" \/><span class=\"slider-product-price\">124 z\u0142<\/span><\/a><\/div><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiedy b\u0119dzie gotowe?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwszym objawem jest charakterystyczny i apetyczni aromat mi\u0119sa, kt\u00f3ry wydobywa si\u0119 z grilla, pomimo zapakowania mi\u0119sa. To jest pow\u00f3d by sprawdzi\u0107 stan wyroby. Jedn\u0105 paczk\u0119 nale\u017cy zdj\u0105\u0107 z rusztu i rozpakowa\u0107. Za pomoc\u0105 widelc\u00f3w sprawdzi\u0107 stan mi\u0119sa &#8211; winno si\u0119 dos\u0142ownie rozpada\u0107, ale nie powinno by\u0107 wysuszone. Je\u017celi tak si\u0119 nie dziej &#8211; to zapakowa\u0107 i pakunek wraca na grilla. Kolejne sprawdzenie za 30-60 minut. Je\u017celi mi\u0119so jest mi\u0119ciutkie to nale\u017cy je spr\u00f3bowa\u0107. Powinno by\u0107 niedosolone &#8211; i teraz nale\u017cy je sol\u0105 opr\u00f3szy\u0107. Gotowe &#8211; mo\u017cna go\u015bciom podawa\u0107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"357\" data-attachment-id=\"6627\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/upieczona-golen-wolowa\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/upieczona-golen-wolowa.jpg\" data-orig-size=\"800,357\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"upieczona-golen-wolowa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/upieczona-golen-wolowa.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/upieczona-golen-wolowa.jpg\" alt=\"\" class=\"wp-image-6627\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/upieczona-golen-wolowa.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/upieczona-golen-wolowa-300x134.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/upieczona-golen-wolowa-768x343.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"431\" data-attachment-id=\"6628\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/rozszarpana-golen\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/rozszarpana-golen.jpg\" data-orig-size=\"800,431\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rozszarpana-golen\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/rozszarpana-golen.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/rozszarpana-golen.jpg\" alt=\"\" class=\"wp-image-6628\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/rozszarpana-golen.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/rozszarpana-golen-300x162.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/08\/rozszarpana-golen-768x414.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aromatyczne, smakowite, nietuzinkowe danie. Zr\u00f3bcie tego wi\u0119cej, bo na pewno zabraknie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017bycz\u0119 smacznego. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wersja filmowa przepisu jest na YT <a href=\"https:\/\/youtu.be\/ELQVqHfLsq4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/ELQVqHfLsq4<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gole\u0144 wo\u0142owa to zacne mi\u0119so. \u015awietnie wychodzi grillowana lub pieczona w piekarniku. Przepis jest prosty, pracy niewiele, ale trzeba na fina\u0142 poczeka\u0107, bo proces obr\u00f3bki termicznej troch\u0119 trwa. Praktyka m\u00f3wi, \u017ce po wst\u0119pnym opieczeniu, drugi etap obr\u00f3bki termicznej trwa od 2-3 godzin, ale to zale\u017cy od temperatury i wielko\u015bci kawa\u0142k\u00f3w. Taka gole\u0144 wo\u0142owa w stylu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[1158,39,46,844,1159,637,1160],"class_list":["post-6604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grill","tag-golen-wolowa","tag-grill","tag-grillowanie","tag-jak-grillowac","tag-pomysl-na-grilla","tag-przepis","tag-pyszna-uczta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gole\u0144 wo\u0142owa z grilla. Kulinarny rarytas. - Blog kulinarny - NOMART.PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomart.pl\/wordpress\/golen-wolowa-z-grilla-kulinarny-rarytas\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gole\u0144 wo\u0142owa z grilla. Kulinarny rarytas. - Blog kulinarny - NOMART.PL\" \/>\n<meta property=\"og:description\" content=\"Gole\u0144 wo\u0142owa to zacne mi\u0119so. \u015awietnie wychodzi grillowana lub pieczona w piekarniku. Przepis jest prosty, pracy niewiele, ale trzeba na fina\u0142 poczeka\u0107, bo proces obr\u00f3bki termicznej troch\u0119 trwa. Praktyka m\u00f3wi, \u017ce po wst\u0119pnym opieczeniu, drugi etap obr\u00f3bki termicznej trwa od 2-3 godzin, ale to zale\u017cy od temperatury i wielko\u015bci kawa\u0142k\u00f3w. 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