{"id":5953,"date":"2024-02-09T16:57:09","date_gmt":"2024-02-09T16:57:09","guid":{"rendered":"https:\/\/nomart.pl\/wordpress\/?p=5953"},"modified":"2025-08-17T12:32:55","modified_gmt":"2025-08-17T11:32:55","slug":"szynka-mielona-ze-szpinakiem-szynkowar","status":"publish","type":"post","link":"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/","title":{"rendered":"Szynka mielona ze szpinakiem &#8211; Szynkowar."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W\u0119dlina domowa wykonana w szynkowarze, z szynki, kt\u00f3r\u0105 drobno zmieli\u0142em oraz z dodatkiem podsma\u017conego szpinaku. Szynka znakomicie komponuje si\u0119 z pachn\u0105cym czosnkiem i sma\u017conym szpinakiem tworz\u0105c smakowite k\u0105ski.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mielonka jest wykonana w szynkowarze, a wi\u0119c to w\u0119dlina parzona, czyli l\u017cejsza dla \u017co\u0142\u0105dka. Szpinak i czosnek to bogactwo smaku, ale tak\u017ce wiele sk\u0142adnik\u00f3w mineralnych. W\u0119dlina \u015bniadaniowa. Sprawdzi si\u0119 w codziennych i od\u015bwi\u0119tnych posi\u0142kach. Dobra tak\u017ce dla tych, co od\u017cywiaj\u0105 sie w stylu keto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142adniki: <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg szynki z lekkim t\u0142uszczykiem<\/li>\n\n\n\n<li>150 g szpinak szpinak mro\u017cony<\/li>\n\n\n\n<li>15 g soli (p\u00f3\u0142 na p\u00f3\u0142 &#8211; zwyk\u0142a i pekluj\u0105ca.<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka pieprzu (4 g)<\/li>\n\n\n\n<li>1-2 z\u0105bki czosnku<\/li>\n\n\n\n<li>\u0142y\u017cka klarowanego mas\u0142a<\/li>\n\n\n\n<li>s\u00f3l zwyk\u0142a do szpinaku &#8211; soli\u0107 do smaku.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"242\" data-attachment-id=\"5961\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/skladniki-mielonki-ze-szpinakiem\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/skladniki-mielonki-ze-szpinakiem.jpg\" data-orig-size=\"800,242\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"skladniki-mielonki-ze-szpinakiem\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/skladniki-mielonki-ze-szpinakiem.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/skladniki-mielonki-ze-szpinakiem.jpg\" alt=\"\" class=\"wp-image-5961\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/skladniki-mielonki-ze-szpinakiem.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/skladniki-mielonki-ze-szpinakiem-300x91.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/skladniki-mielonki-ze-szpinakiem-768x232.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Wykonanie:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Szynk\u0119 po oczyszczeniu miel\u0119 na drobnym sitku. Mo\u017ce by\u0107 na 2,5 lub 4,5 mm. Dodaj\u0119 przyprawy, a nast\u0119pnie mieszam i chowam do lod\u00f3wki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"303\" data-attachment-id=\"5962\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/zmielonka-do-szpinaku\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmielonka-do-szpinaku.jpg\" data-orig-size=\"800,303\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zmielonka-do-szpinaku\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmielonka-do-szpinaku.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmielonka-do-szpinaku.jpg\" alt=\"\" class=\"wp-image-5962\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmielonka-do-szpinaku.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmielonka-do-szpinaku-300x114.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmielonka-do-szpinaku-768x291.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pnie bior\u0119 si\u0119 za podsma\u017cenie szpinaku z czosnkiem i dodatkiem soli. U\u017cy\u0142em szpinaku mro\u017conego w postaci li\u015bci &#8211; opakowanie 450g, ale to ilo\u015b\u0107 nadmierna. Do przepisu potrzeba oko\u0142o 150g, a reszt\u0119 wykorzysta\u0142em jako dodatek do obiadu.  Zacz\u0105\u0142em do rozgrzania klarowanego mas\u0142a i na nim przez 1-2 minuty podsma\u017ca\u0142em siekany czosnek, a nast\u0119pnie na patelni\u0119 wy\u0142o\u017cy\u0142em szpinak, kt\u00f3ry, jeszcze by\u0142 ju\u017c troch\u0119 rozmro\u017cony. Na lekkim grzaniu podsma\u017ca\u0142em go jednocze\u015bnie odparowuj\u0105c wod\u0119. Zaj\u0119\u0142o mi to oko\u0142o 10 minut. Pod koniec dosypa\u0142em soli i pr\u00f3bowa\u0142em kilkukrotnie, by nie przesoli\u0107, ale utrafi\u0107 dobrze z jej ilo\u015bci\u0105. Na koniec odstawi\u0142em patelni\u0119 z palnika by jej zawarto\u015b\u0107 ostyg\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"193\" data-attachment-id=\"5963\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/szpinak-do-mielonki\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-do-mielonki.jpg\" data-orig-size=\"800,193\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"szpinak-do-mielonki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-do-mielonki.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-do-mielonki.jpg\" alt=\"\" class=\"wp-image-5963\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-do-mielonki.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-do-mielonki-300x72.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-do-mielonki-768x185.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyszed\u0142 czas na nape\u0142nienie szynkowara &#8211; u mnie to model o oznaczeniu 1,5 kg, ale jego realna pojemno\u015b\u0107 to 1,1-1,2 kg. Najpierw wype\u0142ni\u0142em go zmielonym mi\u0119sem dok\u0142adnie ubijaj\u0105c. Nast\u0119pnie za pomoc\u0105 t\u0142oka od nastrzykiwarki wydr\u0105\u017cy\u0142em w mi\u0119sie otw\u00f3r, kt\u00f3ry wype\u0142ni\u0142em sma\u017conym szpinakiem, zag\u0119szczaj\u0105c go tym samym narz\u0119dziem. Oczywi\u015bcie mo\u017cna korzysta\u0107 z innego przyboru, oraz mo\u017cna zamiast jednego du\u017cego &#8211; wykona\u0107 np. 3 mniejsze otwory. Jak wam fantazja podpowie. Na wierzch nak\u0142adam porcj\u0119 mi\u0119sa by zasklepi\u0107 otw\u00f3r szpinakiem wype\u0142niony. Mam ju\u017c mielonk\u0119 ze szpinakiem, ale jest jeszcze surowa wi\u0119c czas na obr\u00f3bk\u0119 termiczn\u0105 &#8211; czyli parzenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"233\" data-attachment-id=\"5964\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/szpinak-w-mielonce\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-w-mielonce.jpg\" data-orig-size=\"800,233\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"szpinak-w-mielonce\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-w-mielonce.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-w-mielonce.jpg\" alt=\"\" class=\"wp-image-5964\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-w-mielonce.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-w-mielonce-300x87.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinak-w-mielonce-768x224.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obr\u00f3bka termiczna.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wykona\u0142em j\u0105 w warniku, a \u017ce by\u0142o du\u017co miejsca to do\u0142o\u017cy\u0142em jeszcze 2 inne szynkowary, kt\u00f3re nie s\u0105 tematem tego artyku\u0142u. Mo\u017cna parzenie wykona\u0107 w zwyk\u0142ym garnku, byle by\u0142 na tyle wysoki, \u017ce poziom wody w nim b\u0119dzie minimum r\u00f3wny poziomowi mi\u0119sa w szynkowarze. Parametry obr\u00f3bki termicznej to: czas 2 godziny, a temperatura powinna oscylowa\u0107 w okolicach 80 st. C <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po parzeniu z szynkowara nale\u017cy odla\u0107 przez nieszczelno\u015bci pokrywy, zgromadzone tam skropliny i wypart\u0105 z mi\u0119sa wilgo\u0107, a nast\u0119pnie wstawi\u0107 szynkowar do zimnej wody i po 20 minutach studzenia przenie\u015b\u0107 go do lod\u00f3wki na 8 godzin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"409\" data-attachment-id=\"5965\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/parzony-szpinak\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/parzony-szpinak.jpg\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"parzony-szpinak\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/parzony-szpinak.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/parzony-szpinak.jpg\" alt=\"\" class=\"wp-image-5965\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/parzony-szpinak.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/parzony-szpinak-300x153.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/parzony-szpinak-768x393.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pnego dnia jest got\u00f3w do spr\u00f3bowania. Pyszna mielonka i zdrowa, bo w\u0142asnej roboty, bez nadmiernych dodatk\u00f3w, parzona, a nie pieczona i z dodatkiem bogatego w cenne sk\u0142adniki szpinaku. \u015awietna w\u0119dlina kanapkowa i biesiadna.  Znakomicie sie sprawdzi jako sk\u0142adnik diety keto. Spr\u00f3bujcie sami. Smacznego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"503\" data-attachment-id=\"5966\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/szpinakowa-milonka-gotowa\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinakowa-milonka-gotowa.jpg\" data-orig-size=\"800,503\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"szpinakowa-milonka-gotowa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinakowa-milonka-gotowa.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinakowa-milonka-gotowa.jpg\" alt=\"\" class=\"wp-image-5966\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinakowa-milonka-gotowa.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinakowa-milonka-gotowa-300x189.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/szpinakowa-milonka-gotowa-768x483.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"508\" data-attachment-id=\"5967\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/zmiwlonka-szpinakowa-z-papryka\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmiwlonka-szpinakowa-z-papryka.jpg\" data-orig-size=\"800,508\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"zmiwlonka-szpinakowa-z-papryka\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmiwlonka-szpinakowa-z-papryka.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmiwlonka-szpinakowa-z-papryka.jpg\" alt=\"\" class=\"wp-image-5967\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmiwlonka-szpinakowa-z-papryka.jpg 800w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmiwlonka-szpinakowa-z-papryka-300x191.jpg 300w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2024\/02\/zmiwlonka-szpinakowa-z-papryka-768x488.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wersja filmowa jest na YT <a href=\"https:\/\/youtu.be\/8I0pCxwQQ3I\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/8I0pCxwQQ3I<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u0119dlina domowa wykonana w szynkowarze, z szynki, kt\u00f3r\u0105 drobno zmieli\u0142em oraz z dodatkiem podsma\u017conego szpinaku. Szynka znakomicie komponuje si\u0119 z pachn\u0105cym czosnkiem i sma\u017conym szpinakiem tworz\u0105c smakowite k\u0105ski. Mielonka jest wykonana w szynkowarze, a wi\u0119c to w\u0119dlina parzona, czyli l\u017cejsza dla \u017co\u0142\u0105dka. Szpinak i czosnek to bogactwo smaku, ale tak\u017ce wiele sk\u0142adnik\u00f3w mineralnych. W\u0119dlina \u015bniadaniowa. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[57,58],"tags":[857,41,9,856,98,403,42,40],"class_list":["post-5953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szynka-schab-karkowka-itp","category-szynkowar","tag-dieta","tag-domowa","tag-domowe","tag-keto","tag-mielonka","tag-pyszna","tag-szynka","tag-wedliny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szynka mielona ze szpinakiem - Szynkowar. - Blog kulinarny - NOMART.PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomart.pl\/wordpress\/szynka-mielona-ze-szpinakiem-szynkowar\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szynka mielona ze szpinakiem - Szynkowar. - Blog kulinarny - NOMART.PL\" \/>\n<meta property=\"og:description\" content=\"W\u0119dlina domowa wykonana w szynkowarze, z szynki, kt\u00f3r\u0105 drobno zmieli\u0142em oraz z dodatkiem podsma\u017conego szpinaku. 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Powstaj\u0105ca na takiej mielonce galaretka tylko poprawia\u2026","rel":"","context":"W \u201eSzynkowar&quot;","block_context":{"text":"Szynkowar","link":"https:\/\/nomart.pl\/wordpress\/category\/szynkowar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nomart.pl\/wordpress\/wp-content\/uploads\/2025\/05\/szynkowar-miniat-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nomart.pl\/wordpress\/wp-content\/uploads\/2025\/05\/szynkowar-miniat-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nomart.pl\/wordpress\/wp-content\/uploads\/2025\/05\/szynkowar-miniat-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nomart.pl\/wordpress\/wp-content\/uploads\/2025\/05\/szynkowar-miniat-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nomart.pl\/wordpress\/wp-content\/uploads\/2025\/05\/szynkowar-miniat-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/nomart.pl\/wordpress\/wp-content\/uploads\/2025\/05\/szynkowar-miniat-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6112,"url":"https:\/\/nomart.pl\/wordpress\/wyprobuj-domowa-mielonke-po-wlosku-szynkowar\/","url_meta":{"origin":5953,"position":3},"title":"Wypr\u00f3buj domow\u0105 Mielonk\u0119 po w\u0142osku. 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