{"id":328,"date":"2018-02-11T10:44:19","date_gmt":"2018-02-11T10:44:19","guid":{"rendered":"http:\/\/nomart.pl\/wordpress\/?p=328"},"modified":"2023-02-23T22:52:49","modified_gmt":"2023-02-23T22:52:49","slug":"kapusta-kiszona","status":"publish","type":"post","link":"https:\/\/nomart.pl\/wordpress\/kapusta-kiszona\/","title":{"rendered":"Kapusta Kiszona"},"content":{"rendered":"<p>Kapusta kiszona w wersji minimalistycznej jak\u0105 pami\u0119tam z czas\u00f3w dzieci\u0144stwa z rodzinnego domu. Bardzo prosta do wykonania i smaczna.<\/p>\n<p><strong>Sk\u0142adowe<\/strong> na 1 kg kapusty:<br \/>\n30-40 g marchwi<br \/>\n20-25 g soli do przetwor\u00f3w<br \/>\n1 li\u015b\u0107 laurowy<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wykonanie.<\/strong><br \/>\nKapusta p\u00f3\u017ana, jesienna. Zwarte zdrowe g\u0142\u00f3wki oczy\u015bci\u0107 z li\u015bci wierzchnich, a\u017c dotrzemy do ja\u015bniejszych li\u015bci. G\u0142\u0105b\u00f3w nie wycinamy.<br \/>\nKapust\u0119 poszatkowa\u0107.<br \/>\nMarchew i g\u0142\u0105by utrze\u0107 na tarce w drobne paski.<br \/>\nCa\u0142o\u015b\u0107 wymiesza\u0107 z marchwi\u0105 i sol\u0105 i wyrabia\u0107 tak d\u0142ugo, a\u017c kapusta zacznie puszcza\u0107 sok.<\/p>\n<p>Na dno pojemnika wy\u0142o\u017cy\u0107 kilka ca\u0142ych li\u015bci, wrzuci\u0107 1-2 li\u015bcie laurowe, a nast\u0119pnie wyk\u0142ada\u0107 kapust\u0119 warstwami i mocno ubija\u0107. Pomi\u0119dzy warstwy wk\u0142ada\u0107 li\u015bcie laurowe. Na koniec kapusta powinna by\u0107 przykryta sokiem. Wyk\u0142adamy na wierzch kilka ca\u0142ych li\u015bci i dociskamy powierzchnie kapusty przygotowan\u0105 ja\u0142ow\u0105 pokryw\u0105 i obci\u0105\u017camy. Pojemnik przykrywamy p\u0142\u00f3cienn\u0105 \u015bciereczk\u0105 lub w inny &#8211; podobny spos\u00f3b. Pozostawiamy na 3 doby w temperaturze 18-22 st C.<\/p>\n<p>Po 3 dniach zagl\u0105damy do pojemnika. Sprawdzamy zapach i smak. Je\u017celi nie mamy zastrze\u017ce\u0144 przebijamy wsad pojemnika w kilku miejscach. Pozwoli to na odprowadzenia gaz\u00f3w z wn\u0119trza i zapobiegnie powstaniu goryczki.<br \/>\nOdstawiamy ponownie na 4-5 dni.<\/p>\n<p>Po tym czasie kapusta powinna by\u0107 ju\u017c ukiszona, ale to czy w wystarczaj\u0105cym stopniu &#8211; zale\u017cy od naszych preferencji. W razie potrzeby pozostawi\u0107 na jeszcze klika dni. Niekt\u00f3rzy trzymaj\u0105 tak kapust\u0119 2-3 tygodnie.<br \/>\nJe\u017celi poziom kiszenia uznamy za w\u0142a\u015bciwy &#8211; pojemnik przenie\u015b\u0107 w ch\u0142odne miejsce lub prze\u0142o\u017cy\u0107 do mniejszych pojemnik\u00f3w lub s\u0142oik\u00f3w i trzyma\u0107 w ch\u0142odzie.<\/p>\n<p>Je\u017celi pojawi si\u0119 piana &#8211; zebra\u0107.<br \/>\nJe\u017celi pojawi\u0105 si\u0119 struktury ple\u015bnio-podobne &#8211; niezw\u0142ocznie usun\u0105\u0107.<br \/>\nKapusta winna ca\u0142y czas znajdowa\u0107 si\u0119 pod powierzchni\u0105 p\u0142ynu.<br \/>\nSmacznego.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"848\" height=\"477\" src=\"https:\/\/www.youtube.com\/embed\/9HBr3vF97Aw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pl-PL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapusta kiszona w wersji minimalistycznej jak\u0105 pami\u0119tam z czas\u00f3w dzieci\u0144stwa z rodzinnego domu. Bardzo prosta do wykonania i smaczna. Sk\u0142adowe na 1 kg kapusty: 30-40 g marchwi 20-25 g soli do przetwor\u00f3w 1 li\u015b\u0107 laurowy &nbsp; Wykonanie. Kapusta p\u00f3\u017ana, jesienna. Zwarte zdrowe g\u0142\u00f3wki oczy\u015bci\u0107 z li\u015bci wierzchnich, a\u017c dotrzemy do ja\u015bniejszych li\u015bci. G\u0142\u0105b\u00f3w nie wycinamy. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[63],"tags":[310,313,312,311],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-kapusta","tag-kapusty","tag-kiszenie","tag-kiszona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kapusta Kiszona - Blog kulinarny - NOMART.PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomart.pl\/wordpress\/kapusta-kiszona\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapusta Kiszona - Blog kulinarny - NOMART.PL\" \/>\n<meta property=\"og:description\" content=\"Kapusta kiszona w wersji minimalistycznej jak\u0105 pami\u0119tam z czas\u00f3w dzieci\u0144stwa z rodzinnego domu. Bardzo prosta do wykonania i smaczna. Sk\u0142adowe na 1 kg kapusty: 30-40 g marchwi 20-25 g soli do przetwor\u00f3w 1 li\u015b\u0107 laurowy &nbsp; Wykonanie. Kapusta p\u00f3\u017ana, jesienna. Zwarte zdrowe g\u0142\u00f3wki oczy\u015bci\u0107 z li\u015bci wierzchnich, a\u017c dotrzemy do ja\u015bniejszych li\u015bci. G\u0142\u0105b\u00f3w nie wycinamy. 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