{"id":2590,"date":"2020-11-27T16:57:07","date_gmt":"2020-11-27T16:57:07","guid":{"rendered":"https:\/\/nomart.pl\/wordpress\/?p=2590"},"modified":"2023-04-07T09:47:43","modified_gmt":"2023-04-07T09:47:43","slug":"chalwa-domowa-pyszna-i-zdrowa","status":"publish","type":"post","link":"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/","title":{"rendered":"Cha\u0142wa Domowa Pyszna i Zdrowa"},"content":{"rendered":"\n<p>Cha\u0142wa Domowa Pyszna i Zdrowa &#8211; brzmi jak has\u0142o reklamowe, ale to szczera prawda bowiem cha\u0142wa to g\u0142\u00f3wnie sezam i mi\u00f3d oraz inne dodatki zawieraj\u0105ce cenne dla naszego organizmu sk\u0142adowe. Nie znudzi\u0142a mi si\u0119 ona przez kilkadziesi\u0105t lat. <\/p>\n\n\n\n<p>Kocham ten smak. Najlepiej , gdy struktur\u0119 ma bardziej gruboziarnist\u0105. Takie skrzy\u017cowanie cha\u0142wy z sezamkami. Mo\u017cna j\u0105 wykona\u0107 tak jak opisuj\u0119, albo nada\u0107 jej bardziej drobn\u0105 i plastyczn\u0105 form\u0119. Mo\u017cna te\u017c wzbogaca\u0107 wieloma dodatkami. <\/p>\n\n\n\n<p>Domowa cha\u0142wa to \u0142ako\u0107 lepszy od wielu suplement\u00f3w diety. Mam ma my\u015bli nie tylko smak, ale te\u017c bogactwo dobroczynnych sk\u0142adnik\u00f3w. W prosty spos\u00f3b zmieszane sezam i mi\u00f3d to rado\u015b\u0107 dla zmys\u0142u smaku, powonienia oraz dla ca\u0142ego cia\u0142a.<\/p>\n\n\n\n<p>Oba podstawowe sk\u0142adniki to pot\u0119\u017cne \u017ar\u00f3d\u0142a wa\u017cnych dla zdrowia minera\u0142\u00f3w. S\u0105 znane i cenione od staro\u017cytno\u015bci. Wpisuj\u0105c&nbsp; ich nazwy do internetowej wyszukiwarki odnajdzie si\u0119 wiele stron wychwalaj\u0105cych ich w\u0142a\u015bciwo\u015bci. Sezam jest dobrym \u017ar\u00f3d\u0142em wapnia, \u017celaza, magnezu, fosforu i potasu, a tak\u017ce witamin oraz kwas\u00f3w nienasyconych. Zawiera bia\u0142ko, b\u0142onnik i przeciwutleniacze. <\/p>\n\n\n\n<p>Jakie to ma znaczenie dla zdrowia &#8211; znajdziecie w r\u00f3\u017cnych publikacjach szczeg\u00f3\u0142owe informacje. Na przyk\u0142ad o dobroczynnych skutkach <a rel=\"noreferrer noopener\" href=\"https:\/\/natu.care\/pl\/witaminy\/witamina-b\" target=\"_blank\"><strong>obecnych w sezamie witamin z grupy &#8222;B&#8221;<\/strong><\/a> lub ich niedoborze. Uzupe\u0142niajmy witaminami nasz\u0105 diet\u0119 &#8211; zw\u0142aszcza, jak jest na to taki pyszny spos\u00f3b. <\/p>\n\n\n\n<p>O miodzie nic pisa\u0107 nie trzeba, bo ka\u017cdy zna jego dobroczynne w\u0142a\u015bciwo\u015bci. Mo\u017cna wiec \u015bmia\u0142o powiedzie\u0107, \u017ce z ich po\u0142\u0105czenia mo\u017ce wynikn\u0105\u0107 jeszcze wi\u0119cej dobra \u2013 i to jest prawda.<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sezam &#8211; 0,5 kg<\/li>\n\n\n\n<li>mi\u00f3d p\u0142ynny 125-250 g<\/li>\n\n\n\n<li>kakao 1 sto\u0142owa \u0142y\u017cka.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-attachment-id=\"2593\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/skladniki-11\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/skladniki.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;CLT-L29&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"skladniki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/skladniki.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/skladniki.jpg\" alt=\"\" class=\"wp-image-2593\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/skladniki.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/skladniki-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong>Wykonanie<\/strong>:<\/p>\n\n\n\n<p>Wyr\u00f3b domowej cha\u0142wy jest prosty, ale w czasie produkcji jest kilka wa\u017cnych punkt\u00f3w. Zaczn\u0119 wi\u0119c po kolei. <\/p>\n\n\n\n<p>Sezam powinien by\u0107 pra\u017cony. Niezbyt intensywnie, ale to wa\u017cne dla jego smaku i aromatu, oraz troch\u0119 wp\u0142ywa na konsystencj\u0119 ko\u0144cow\u0105 cha\u0142wy. Pra\u017cy\u0107 nale\u017cy na patelni z do\u015b\u0107 odporn\u0105 pow\u0142ok\u0105 poniewa\u017c w trakcie pra\u017cenie nieustannie przemieszczamy sezam po patelni. Zaczynamy od rozgrzewaj\u0105cej si\u0119, ale jeszcze nie gor\u0105cej patelni. Wysypujemy na ni\u0105 sezam i od razu mieszamy. Pierwszy objaw, na kt\u00f3ry oczekujemy to wyra\u017any orzechowy aromat. Pojawi si\u0119 jak wi\u0119kszo\u015b\u0107 sezamu si\u0119 mocno rozgrzeje. Od tego momentu mo\u017ce min\u0105\u0107 1-3 minuty &#8211; zale\u017cy od mocy grzania, u\u017cytego sprz\u0119tu i ilo\u015bci sezamu. Zacznie on lekko nabiera\u0107 koloru oraz zaczniemy odczuwa\u0107, jakby ziarno troch\u0119 si\u0119 zag\u0119\u015bci\u0142o. B\u0119dzie to spowodowane uwolnieniem pod wp\u0142ywem ciep\u0142a niewielkich ilo\u015bci oleju sezamowego. Dla minie to sygna\u0142 by zaprzesta\u0107 pra\u017cenia, ale tak naprawd\u0119 jeszcze chwil\u0119 mo\u017cna. Smak i aromat b\u0119d\u0105 g\u0142\u0119bsze, tylko \u017ce naprawd\u0119 \u0142atwo przesadzi\u0107 i zacznie si\u0119 pojawia\u0107 goryczka psuj\u0105ca efekt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-attachment-id=\"2594\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/prazenie\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/prazenie.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"prazenie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/prazenie.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/prazenie.jpg\" alt=\"\" class=\"wp-image-2594\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/prazenie.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/prazenie-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Niezw\u0142ocznie po zako\u0144czeniu pra\u017cenia nale\u017cy opr\u00f3\u017cni\u0107 gor\u0105c\u0105 patelni\u0119 rozsypuj\u0105c sezam po wi\u0119kszej powierzchni by przestyg\u0142. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"405\" data-attachment-id=\"2595\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/studzenie-6\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/studzenie.jpg\" data-orig-size=\"640,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"studzenie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/studzenie.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/studzenie.jpg\" alt=\"\" class=\"wp-image-2595\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/studzenie.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/studzenie-300x190.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Kolejny trap to rozdrabnianie. Mo\u017cna to zrobi\u0107 blenderem kielichowym, m\u0142ynkiem do kawy lub m\u0142ynkiem \u017carnowym. W przypadku blendera i m\u0142ynka do kawy sezam b\u0119dzie mocniej rozdrobniony, a z ziaren uwolni si\u0119 wi\u0119cej t\u0142uszczu &#8211; b\u0119dzie to mia\u0142o wp\u0142yw na konsystencj\u0119 cha\u0142wy i ilo\u015b\u0107 miodu, kt\u00f3ry b\u0119dzie potem u\u017cyty. Blenduj\u0105c mo\u017cna uzyska\u0107 nawet stan p\u00f3\u0142p\u0142ynny.<\/p>\n\n\n\n<p>W zwi\u0105zku z tym, \u017ce lubi\u0119 bardziej cz\u0105stkow\u0105 struktur\u0119 i g\u0119stsz\u0105 konsystencj\u0119 mielenie przeprowadzi\u0142em m\u0142ynkiem \u017carnowym. Grubo\u015b\u0107 mielenia mo\u017cna dostosowa\u0107 do potrzeb, ale ziarna szybko przez m\u0142ynek przelatuj\u0105 wi\u0119c nie uwolni\u0105 du\u017cej ilo\u015bci t\u0142uszczu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"335\" data-attachment-id=\"2596\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/mielenie-12\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/mielenie.jpg\" data-orig-size=\"640,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mielenie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/mielenie.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/mielenie.jpg\" alt=\"\" class=\"wp-image-2596\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/mielenie.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/mielenie-300x157.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Kolejny etap  &#8211; mieszanie z miodem, kt\u00f3ry powinien by\u0107 p\u0142ynny. W zale\u017cno\u015bci jak du\u017co oleju zosta\u0142o z sezamu uwolnionego trzeba b\u0119dzie doda\u0107 w\u0142a\u015bciw\u0105 ilo\u015b\u0107 miodu. Minimum 125 g, a maksimum dla tej ilo\u015bci sezamu &#8211; 250. Cha\u0142wa wtedy b\u0119dzie mocno s\u0142odka i miodowa. Nie nale\u017cy wi\u0119c przesadza\u0107. Dodajemy do czasu a\u017c ca\u0142a masa b\u0119dzie sklejona i daj\u0105ca si\u0119 formowa\u0107, ale wci\u0105\u017c jeszcze daleka od p\u00f3\u0142p\u0142ynno\u015bci. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-attachment-id=\"2597\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/miod\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miod.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"miod\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miod.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miod.jpg\" alt=\"\" class=\"wp-image-2597\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miod.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miod-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>To mo\u017ce by\u0107 te\u017c kwestia wyboru, bo celem jest na przyk\u0142ad smarna pasta cha\u0142owa. <\/p>\n\n\n\n<p>Gotow\u0105 mieszanin\u0119 nale\u017cy prze\u0142o\u017cy\u0107 do foremek. Mo\u017cna jeszcze stosowa\u0107 dodatki. Cz\u0119\u015b\u0107 cha\u0142wy ulokowa\u0107 w foremkach a do drugiej cz\u0119\u015bci doda\u0107 \u0142y\u017ck\u0119 kakao i otrzymamy produkt o 2 smakach i kolorach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"328\" data-attachment-id=\"2598\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/chalwa-w-foremkach\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/chalwa-w-foremkach.jpg\" data-orig-size=\"640,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chalwa-w-foremkach\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/chalwa-w-foremkach.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/chalwa-w-foremkach.jpg\" alt=\"\" class=\"wp-image-2598\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/chalwa-w-foremkach.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/chalwa-w-foremkach-300x154.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Z\u0142o\u017cy\u0107 na kilka godzin w lod\u00f3wce \u017ceby st\u0119\u017ca\u0142a i mo\u017cna si\u0119 cieszy\u0107 smakiem.<\/p>\n\n\n\n<p>Spo\u017cywa\u0107 w ma\u0142ych ilo\u015bciach, bo cho\u0107 to gratka dla organizmu to jednocze\u015bnie bomba kaloryczna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-attachment-id=\"2599\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/miniatura-3-2\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miniatura-3.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"miniatura-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miniatura-3.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miniatura-3.jpg\" alt=\"\" class=\"wp-image-2599\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miniatura-3.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/11\/miniatura-3-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Spr\u00f3bujcie sami. Smacznego.<\/p>\n\n\n\n<p>Wersja filmowa jest na YT  <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/CP0FbgLk5nw\" target=\"_blank\">https:\/\/youtu.be\/CP0FbgLk5nw<\/a><\/p>\n\n\n\n<p>Subskrypcja kana\u0142u kliknij <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/c\/NomartPl?sub_confirmation=1\" target=\"_blank\">tutaj<\/a><\/p>\n\n\n\n<p>[wp_ad_camp_1]<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cha\u0142wa Domowa Pyszna i Zdrowa &#8211; brzmi jak has\u0142o reklamowe, ale to szczera prawda bowiem cha\u0142wa to g\u0142\u00f3wnie sezam i mi\u00f3d oraz inne dodatki zawieraj\u0105ce cenne dla naszego organizmu sk\u0142adowe. Nie znudzi\u0142a mi si\u0119 ona przez kilkadziesi\u0105t lat. Kocham ten smak. Najlepiej , gdy struktur\u0119 ma bardziej gruboziarnist\u0105. Takie skrzy\u017cowanie cha\u0142wy z sezamkami. Mo\u017cna j\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[63],"tags":[600,41,120,249,403,601,602],"class_list":["post-2590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-chalwa","tag-domowa","tag-domowy","tag-miod","tag-pyszna","tag-sezam","tag-wyrob"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cha\u0142wa Domowa Pyszna i Zdrowa - Blog kulinarny - NOMART.PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomart.pl\/wordpress\/chalwa-domowa-pyszna-i-zdrowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cha\u0142wa Domowa Pyszna i Zdrowa - Blog kulinarny - NOMART.PL\" \/>\n<meta property=\"og:description\" content=\"Cha\u0142wa Domowa Pyszna i Zdrowa &#8211; brzmi jak has\u0142o reklamowe, ale to szczera prawda bowiem cha\u0142wa to g\u0142\u00f3wnie sezam i mi\u00f3d oraz inne dodatki zawieraj\u0105ce cenne dla naszego organizmu sk\u0142adowe. 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