{"id":2124,"date":"2020-04-10T13:05:38","date_gmt":"2020-04-10T13:05:38","guid":{"rendered":"https:\/\/nomart.pl\/wordpress\/?p=2124"},"modified":"2020-04-11T13:39:48","modified_gmt":"2020-04-11T13:39:48","slug":"warzywa-kiszone","status":"publish","type":"post","link":"https:\/\/nomart.pl\/wordpress\/warzywa-kiszone\/","title":{"rendered":"Warzywa Kiszone"},"content":{"rendered":"\n<p>Warzywa Kiszone &#8211; wspaniale pachn\u0105cy i pyszny dodatek do da\u0144 g\u0142\u00f3wnych lub samodzielna przek\u0105ska. Warzywa same w sobie s\u0105 zdrowe, a poddane jeszcze naturalnemu procesowi kiszenia staj\u0105 si\u0119 lekk\u0105 przek\u0105sk\u0105 i naturalnym probiotykiem. Je\u017celi dodam jeszcze 2 cechy &#8211; tj. pyszny smak i wspania\u0142y aromat, to trudno d\u0142u\u017cej si\u0119 opiera\u0107 przed samodzielnym wykonaniem. Zapewniam, \u017ce warto. <\/p>\n\n\n\n<p>Jak tylko otworzysz s\u0142oik z tak\u0105 kiszonk\u0105 to aromat od razu si\u0119 po pomieszczeniu rozchodzi. Dodany czosnek znakomicie ten aromat podkr\u0119ca. Sk\u0142ad nie jest sta\u0142y i mo\u017cna nim, jak i ilo\u015bci\u0105 sk\u0142adowych troch\u0119 manewrowa\u0107 i dopasowywa\u0107 do swojego smaku. Czas wykonania do\u015b\u0107 kr\u00f3tki, jeden tydzie\u0144, g\u00f3ra dwa i masz w\u0142adne domowe warzywa kiszone.<\/p>\n\n\n\n<p><strong>Sk\u0142adowe:<\/strong> Sk\u0142ad i ilo\u015bci przyk\u0142adowe na s\u0142oik 2 litry<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u015brednie cebule<\/li><li>2 marchewki<\/li><li>1 czerwona papryka<\/li><li>8-10 \u015brednich rzodkiewek<\/li><li>gar\u015b\u0107 broku\u0142a (mo\u017ce by\u0107 kalafior)<\/li><li>2 z\u0105bki czosnku<\/li><li>1 \u0142y\u017ceczka gorczycy<\/li><li>1 \u0142y\u017ceczka zielonego pieprzu<\/li><li>1\/2 \u0142y\u017ceczki angielskiego ziela.<\/li><li>Solanka 1 litr &#8211; 2,5 %  (975 g przegotowanej wody + 25 g soli kamiennej niejodowanej &#8211; do przetwor\u00f3w)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"372\" data-attachment-id=\"2126\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/warzywa-kiszone\/warzywa-4\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa.jpg\" data-orig-size=\"640,372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;CLT-L29&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1585512201&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.95&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"warzywa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa.jpg\" alt=\"\" class=\"wp-image-2126\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-300x174.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Wykonanie:<\/p>\n\n\n\n<p>Warzywa oczy\u015bci\u0107 i umy\u0107. Pokroi\u0107, ale niezbyt drobno. Marchewka powinna by\u0107 pokrojona w plastry 2-3 mm , jak b\u0119dzie grubsza to mo\u017ce niedostatecznie zmi\u0119kn\u0105\u0107. Najwi\u0119ksze powinny by\u0107 kawa\u0142ki broku\u0142a i papryki czerwonej. U\u017cyty s\u0142\u00f3j i akcesoria winny by\u0107 czyste i wyparzone.  Warzywa wk\u0142adamy na przemian warstwami. Nie ma to wi\u0119kszego znaczenia dla procesu kiszenia, ale estetycznie wygl\u0105da. Nie uk\u0142adamy od razu ca\u0142o\u015bci warzywa w jedn\u0105 warstw\u0119 lecz po trochu wsypujemy wszystkiego. Mo\u017cna lekko zawarto\u015b\u0107 ubija\u0107. Doda\u0107 przyprawy. Ostatnia wierzchnia warstwa to czerwona papryka &#8211; jej wi\u0119ksze kawa\u0142ki b\u0119d\u0105 stanowi\u0142y barier\u0119 zabezpieczaj\u0105c\u0105 dla drobniej krojonych sk\u0142adowych.<\/p>\n\n\n\n<p>Warzywa zalewamy przegotowan\u0105 i ostudzon\u0105 solank\u0105. Trzeba zadba\u0107 \u017ceby wszystko by\u0142o schowane pod powierzchni\u0105 cieczy.  Je\u017celi tak si\u0119 nie dzieje, to trzeba zastosowa\u0107 jaki\u015b docisk. Utrzymanie warzyw pod solank\u0105 zwi\u0119ksza szans\u0119 na zdrow\u0105 fermentacj\u0119.  Na koniec zamykamy pokryw\u0119 i obracamy s\u0142ojem do czasu a\u017c wyprowadzimy z niego wszystkie p\u0119cherze powietrza. Wtedy pokryw\u0119 nale\u017cy lekko rozlu\u017ani\u0107, \u017ceby by\u0142o uj\u015bcie gaz\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"682\" data-attachment-id=\"2127\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/warzywa-kiszone\/warzywa-kiszone\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/Warzywa-Kiszone.jpg\" data-orig-size=\"640,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-RX10M2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1585509041&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29.84&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Warzywa-Kiszone\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/Warzywa-Kiszone.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/Warzywa-Kiszone.jpg\" alt=\"\" class=\"wp-image-2127\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/Warzywa-Kiszone.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/Warzywa-Kiszone-282x300.jpg 282w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Cukru nie musimy dodawa\u0107. S\u0142odka papryka czerwona, marchewka i inne sk\u0142adniki maj\u0105 go sporo. Wystarczy dla poprawnego kiszenia.<\/p>\n\n\n\n<p>Nape\u0142niony i zalany solank\u0105 s\u0142\u00f3j stawiamy w mocno zacienionym miejscu w temperaturze  pokojowej. Dobrze jest go wstawi\u0107 do jakiej\u015b podstawki bo w czasie fermentacji mo\u017ce si\u0119 troch\u0119 cieczy ze s\u0142oja ulewa\u0107. Codziennie dokr\u0119camy pokryw\u0119 i lekko nachylaj\u0105c obracamy s\u0142\u00f3j w celu wyprowadzenia p\u0119cherzy gazu. Jak przestan\u0105 si\u0119 pojawia\u0107 to b\u0119dzie znaczy\u0142o, \u017ce fermentacja si\u0119 sko\u0144czy\u0142a. Dodatkowym dowodem b\u0119dzie intensywny i smakowity aromat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"568\" data-attachment-id=\"2128\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/warzywa-kiszone\/warzywa-po-4-dniach-kiszenia\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-po-4-dniach-kiszenia.jpg\" data-orig-size=\"640,568\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"warzywa-po-4-dniach-kiszenia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-po-4-dniach-kiszenia.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-po-4-dniach-kiszenia.jpg\" alt=\"\" class=\"wp-image-2128\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-po-4-dniach-kiszenia.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-po-4-dniach-kiszenia-300x266.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Mo\u017cna spo\u017cywa\u0107 same warzywa kiszone,  lub doda\u0107 je do obiadowego zestawu. Mog\u0105 te\u017c stanowi\u0107 sk\u0142adnik jakiego\u015b dania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"573\" data-attachment-id=\"2129\" data-permalink=\"https:\/\/nomart.pl\/wordpress\/warzywa-kiszone\/warzywa-kiszone-gotowe\/\" data-orig-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-kiszone-gotowe.jpg\" data-orig-size=\"640,573\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;CLT-L29&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1586115809&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.95&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"warzywa-kiszone-gotowe\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-kiszone-gotowe.jpg\" src=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-kiszone-gotowe.jpg\" alt=\"\" class=\"wp-image-2129\" srcset=\"https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-kiszone-gotowe.jpg 640w, https:\/\/nomart.pl\/wordpress\/wp-content\/uploads\/2020\/04\/warzywa-kiszone-gotowe-300x269.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Generalnie bardzo pyszny i zdrowy k\u0105sek. W dzisiejszych zawirusowanych czasach  znakomicie si\u0119 przyczyni do wzmocnienia si\u0142 witalnych naszego organizmu. <\/p>\n\n\n\n<p>Smacznego<\/p>\n\n\n\n<p>Zapraszam na kana\u0142 na YT mo\u017cna go subskrybowa\u0107 klikaj\u0105c <a href=\"https:\/\/www.youtube.com\/c\/NomartPl?sub_confirmation=1\">TUTAJ<\/a> , a powy\u017cszy przepis w wersji filmowej jest dost\u0119pny po klikni\u0119ciu w link <a href=\"https:\/\/youtu.be\/hxcTodnEe-o\">https:\/\/youtu.be\/hxcTodnEe-o<\/a><\/p>\n\n\n\n<p>[wp_ad_camp_1]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warzywa Kiszone &#8211; wspaniale pachn\u0105cy i pyszny dodatek do da\u0144 g\u0142\u00f3wnych lub samodzielna przek\u0105ska. Warzywa same w sobie s\u0105 zdrowe, a poddane jeszcze naturalnemu procesowi kiszenia staj\u0105 si\u0119 lekk\u0105 przek\u0105sk\u0105 i naturalnym probiotykiem. Je\u017celi dodam jeszcze 2 cechy &#8211; tj. pyszny smak i wspania\u0142y aromat, to trudno d\u0142u\u017cej si\u0119 opiera\u0107 przed samodzielnym wykonaniem. Zapewniam, \u017ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[63],"tags":[9,291,450,473,356,570],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne","tag-domowe","tag-kiszone","tag-kiszonki","tag-pyszne","tag-warzywa","tag-zdrowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warzywa Kiszone - Blog kulinarny - NOMART.PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomart.pl\/wordpress\/warzywa-kiszone\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warzywa Kiszone - Blog kulinarny - NOMART.PL\" \/>\n<meta property=\"og:description\" content=\"Warzywa Kiszone &#8211; wspaniale pachn\u0105cy i pyszny dodatek do da\u0144 g\u0142\u00f3wnych lub samodzielna przek\u0105ska. Warzywa same w sobie s\u0105 zdrowe, a poddane jeszcze naturalnemu procesowi kiszenia staj\u0105 si\u0119 lekk\u0105 przek\u0105sk\u0105 i naturalnym probiotykiem. Je\u017celi dodam jeszcze 2 cechy &#8211; tj. pyszny smak i wspania\u0142y aromat, to trudno d\u0142u\u017cej si\u0119 opiera\u0107 przed samodzielnym wykonaniem. 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